FALL/ WINTER rituals

As the chill starts to set in you may find yourself outdoors, sitting in front of the fire, or getting cozy indoors. In any case, your skin is feeling the change in a less appreciating way.

Here's what were currently coveting in our rituals...
1. a nourishing cream to hydrate and protect your skin barrier
2. starting the day with 1 tsp of polyherbal jam, followed by warm water to enhance overall vitality and energy
3. evening dry brushing to warm your skin and promote flow
4. morning stretching to activate your fascia and muscles
5. B12 patches to help keep you energized as the days become shorter
6. Laser sessions! It's time to undo all the damage we did over the summer months.